Why You’ll Love This Recipe

Low Carb Cheeseburger Soup delivers all the hearty, cheesy, and savory flavors of a classic cheeseburger without the bun or extra carbs. Perfect for keto or low-carb lifestyles, this creamy soup is loaded with ground beef, melted cheese, and a blend of vegetables that create a comforting, satisfying meal any night of the week.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

ground beefoniongarliccauliflowercelerybeef brothcream cheesecheddar cheeseheavy creambutterolive oilsaltpepperpaprikadried mustard

directions

In a large pot, heat olive oil and butter over medium heat.

Add chopped onions and celery, sauté until soft.

Add minced garlic and cook for 1 minute until fragrant.

Add ground beef and cook until browned, breaking it into crumbles.

Stir in chopped cauliflower and cook for 5 minutes.

Add beef broth, bring to a boil, then reduce to a simmer for 10-15 minutes until cauliflower is tender.

Stir in cream cheese until melted and combined.

Add shredded cheddar cheese, stirring until fully melted and the soup is smooth.

Pour in heavy cream, then season with salt, pepper, paprika, and dried mustard.

Simmer for an additional 5 minutes to let flavors meld.

Serve hot with extra shredded cheese on top if desired.

Servings and timing

This recipe yields approximately 6 servings.Preparation time: 10 minutesCooking time: 25-30 minutesTotal time: 35-40 minutes

Variations

Use ground turkey or chicken as a leaner alternative to beef.

Add diced pickles or pickle juice for a tangy cheeseburger flavor.

Include a dash of hot sauce or jalapeños for a spicy twist.

Top with crumbled bacon for extra richness and crunch.

Blend the soup slightly for a thicker, chowder-like consistency.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.Reheat gently on the stovetop or in the microwave, stirring occasionally to maintain a creamy texture.Freeze for up to 2 months in freezer-safe containers, but note that the texture may change slightly upon thawing.

FAQs

Is this soup keto-friendly?

Yes, it’s low in carbs and high in fats, making it suitable for keto diets.

Can I make this dairy-free?

You can try dairy-free cheese and cream alternatives, but flavor and texture may vary.

Can I use frozen cauliflower?

Yes, just thaw and drain it before adding to the soup.

Why is my soup too thick?

Add a splash of broth or water to thin it to your desired consistency.

Can I add tomatoes?

Yes, add a small amount of diced tomatoes for a cheeseburger-in-a-bowl experience, but be mindful of the carb count.

Is this soup kid-friendly?

Absolutely, especially if they enjoy cheeseburgers!

Can I make it in a slow cooker?

Yes, brown the beef and sauté veggies first, then combine all ingredients in the slow cooker and cook on low for 4-6 hours.

Can I prep this soup ahead of time?

Yes, it reheats very well and is perfect for meal prep.

What cheese works best?

Sharp cheddar melts well and adds bold flavor, but other cheeses like Monterey Jack also work.

Can I add pasta or rice?

It’s not low-carb, but you can for a more filling soup if carbs aren’t a concern.

Conclusion

Low Carb Cheeseburger Soup is the perfect comfort food for anyone following a low-carb or keto diet. It’s creamy, cheesy, and packed with classic burger flavors without the guilt. Whip up a batch for an easy weeknight dinner or meal prep for the week—you won’t miss the bun!