Low Carb Chicken Fajita Soup

Why You’ll Love This Recipe

Low Carb Chicken Fajita Soup brings all the bold, zesty flavors of traditional fajitas into a comforting, hearty bowl—without the carbs. It’s packed with seasoned chicken, bell peppers, onions, and a creamy, spiced broth that’s both satisfying and keto-friendly. Perfect for busy weeknights or meal prep, this soup delivers warmth and flavor with minimal effort.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

chicken breasts or thighs (boneless, skinless)bell peppers (red, green, or yellow)oniongarlicolive oilchicken brothcream cheeseheavy creamdiced tomatoes (canned, no sugar added)chili powdercuminpaprikasmoked paprikaoreganoonion powdersalt and pepperlime juicefresh cilantro (optional garnish)

directions

Heat olive oil in a large pot over medium heat.

Add diced onion and bell peppers, sauté until softened.

Stir in minced garlic and cook for another minute until fragrant.

Add diced chicken and cook until browned on all sides.

Sprinkle in chili powder, cumin, paprika, smoked paprika, oregano, onion powder, salt, and pepper. Mix well to coat the chicken and vegetables.

Pour in chicken broth and canned diced tomatoes. Bring to a gentle boil.

Reduce heat and stir in cream cheese until melted and fully incorporated.

Add heavy cream and simmer for 10–15 minutes, stirring occasionally.

Finish with a splash of lime juice and adjust seasoning to taste.

Serve hot, garnished with chopped cilantro if desired.

Servings and timing

This recipe yields 4–6 servings.Preparation time: 10 minutesCooking time: 25–30 minutesTotal time: 35–40 minutes

Variations

Use rotisserie chicken for a quicker version.

Add jalapeños or hot sauce for extra spice.

Top with shredded cheese or avocado slices for added richness.

Replace cream cheese with coconut cream for a dairy-free option.

storage/reheating

Store in an airtight container in the refrigerator for up to 4 days.Reheat on the stovetop over medium heat or in the microwave until heated through.Freezes well for up to 2 months; thaw overnight before reheating.

Low Carb Chicken Fajita Soup

FAQs

Is this soup keto-friendly?

Yes, it’s low in carbs and high in healthy fats, making it ideal for keto diets.

Can I use pre-cooked chicken?

Absolutely, just add it during the simmering stage to warm through.

What if I don’t have cream cheese?

You can substitute with more heavy cream or use sour cream for a tangier flavor.

Can I make this in a slow cooker?

Yes, cook on low for 6–7 hours or high for 3–4 hours. Stir in cream cheese and cream at the end.

Do I have to use all the spices?

You can adjust based on preference, but they add depth and a fajita-like flavor.

Can I make it spicier?

Add cayenne pepper, diced jalapeños, or chipotle powder to increase the heat.

How thick is this soup?

It’s moderately creamy—adjust with more or less broth depending on desired consistency.

Conclusion

Low Carb Chicken Fajita Soup is a delicious, easy-to-make meal that’s bursting with flavor while keeping your carb intake in check. With simple ingredients and bold spices, it’s the perfect dish for cozy nights or quick lunches. One spoonful and you’ll see why it’s a go-to for anyone eating low carb or just craving something comforting and satisfying.

Print
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Low Carb Chicken Fajita Soup

Low Carb Chicken Fajita Soup

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  • Author: simplemealsbykim
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mexican

Description

A hearty and flavorful low carb chicken fajita soup packed with seasoned chicken, bell peppers, and a creamy broth, perfect for a comforting low-carb meal.


Ingredients

Units Scale
  • 1 lb boneless, skinless chicken breasts, diced
  • 1 tbsp olive oil
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • 1/2 tsp paprika
  • 1/2 tsp oregano
  • 1/4 tsp cayenne pepper (optional)
  • 4 cups chicken broth
  • 1/2 cup heavy cream
  • 1 cup shredded cheddar cheese
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add diced chicken and cook until browned and cooked through. Remove and set aside.
  3. In the same pot, add onions and bell peppers. Sauté until softened, about 5 minutes.
  4. Add garlic, chili powder, cumin, paprika, oregano, and cayenne pepper. Stir for 1 minute.
  5. Return cooked chicken to the pot and pour in chicken broth. Bring to a simmer.
  6. Simmer for 15-20 minutes to let flavors meld.
  7. Stir in heavy cream and shredded cheese. Cook until cheese is melted and soup is creamy.
  8. Season with salt and pepper to taste.
  9. Garnish with fresh cilantro if desired and serve hot.

Notes

  • You can substitute chicken thighs for breasts for a richer flavor.
  • For extra spice, add diced jalapeños with the bell peppers.
  • Store leftovers in the fridge for up to 4 days or freeze for later.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 4g
  • Sodium: 720mg
  • Fat: 21g
  • Saturated Fat: 10g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 85mg

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