Nut-Free Muesli Bars

Why You’ll Love This Recipe

Nut-Free Muesli Bars are a wholesome, chewy snack that’s perfect for lunchboxes, on-the-go breakfasts, or healthy anytime treats. Made without nuts, they’re allergy-friendly and packed with oats, seeds, dried fruit, and a touch of sweetness. These bars are easy to make, customizable, and freezer-friendly—ideal for busy families looking for nourishing snacks without the worry.

Ingredient

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 cups rolled oats
1/2 cup sunflower seeds
1/4 cup pumpkin seeds
1/2 cup shredded coconut
1/2 cup dried fruit (like cranberries, raisins, or chopped apricots)
1/4 cup flaxseeds or chia seeds
1/4 cup honey or maple syrup
1/4 cup coconut oil or butter (melted)
1/2 teaspoon cinnamon
1/2 teaspoon vanilla extract
pinch of salt

Directions

1. Preheat the Oven:
   • Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper.
2. Mix the Dry Ingredients:
   • In a large bowl, combine oats, seeds, coconut, dried fruit, flax or chia seeds, cinnamon, and salt.
3. Add the Wet Ingredients:
   • Stir in melted coconut oil (or butter), honey (or maple syrup), and vanilla extract until everything is well coated.
4. Press and Bake:
   • Press the mixture firmly into the prepared baking pan using the back of a spoon or your hands.
   • Bake for 20–25 minutes, or until golden around the edges.
5. Cool and Slice:
   • Let the bars cool completely in the pan, then lift out and cut into bars or squares.

Servings and Timing

Makes about 10–12 bars.
Preparation time: 10 minutes
Baking time: 20–25 minutes
Cooling time: 30 minutes
Total time: 1 hour

Variations

• Chocolate Drizzle: Drizzle melted chocolate over the top before slicing.
• Fruit Boost: Mix in chopped dates, figs, or freeze-dried fruit.
• Grain-Free: Use quinoa flakes or puffed rice in place of oats.

Storage

Store in an airtight container at room temperature for up to 5 days.
Refrigerate for up to 2 weeks or freeze for up to 2 months.

FAQs

Can I make these gluten-free?
Yes, use certified gluten-free oats to keep the recipe gluten-free.

Can I use fresh fruit instead of dried?
Stick with dried fruit to maintain shelf life and texture.

How do I make them chewier or crunchier?
For chewier bars, bake less time. For crunchier, bake a few minutes longer.

Conclusion

Nut-Free Muesli Bars are the perfect grab-and-go snack for kids and adults alike. Full of energy-boosting ingredients and free from nuts, they’re a smart, delicious choice for schools, hikes, or anytime hunger hits. Easy to make and endlessly adaptable—these bars belong in your regular snack rotation!

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