Description
Nut-free muesli bars are a wholesome and chewy snack packed with oats, dried fruit, and seeds. Perfect for school lunches, on-the-go snacks, or a healthy homemade treat for those with nut allergies.
Ingredients
Units
Scale
- 2 cups rolled oats
- 1 cup puffed rice cereal
- 1/2 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 1/2 cup dried cranberries or raisins
- 1/4 cup shredded coconut (optional)
- 1/2 cup honey or maple syrup
- 1/4 cup coconut oil or unsalted butter
- 1/4 cup brown sugar
- 1/2 tsp cinnamon
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions
- Line an 8×8-inch square pan with parchment paper.
- In a large bowl, mix oats, puffed rice, seeds, dried fruit, coconut (if using), and cinnamon.
- In a small saucepan over medium heat, combine honey (or maple syrup), coconut oil (or butter), brown sugar, vanilla, and salt. Stir until melted and just beginning to bubble.
- Pour the wet mixture over the dry ingredients and stir until well combined.
- Press mixture firmly and evenly into the prepared pan using a spatula or the back of a spoon.
- Refrigerate for at least 2 hours or until set. Cut into bars and store in an airtight container.
Notes
- Use a combination of seeds and dried fruits based on preference.
- Pressing the mixture firmly helps the bars hold together better.
- Store in the fridge for up to 1 week or freeze for longer shelf life.
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 11g
- Sodium: 40mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg