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One Pot Lentil Pasta: A Quick and Nutritious Meal Recipe

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  • Author: admin
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian-inspired
  • Diet: Vegetarian

Description

This One Pot Lentil Pasta recipe is a quick, wholesome meal that combines protein-rich lentil pasta with flavorful herbs and vegetables, all cooked together in a single pot for an easy, nutritious dinner. Perfect for busy weeknights, it delivers a comforting pasta dish with minimal cleanup and maximum taste.


Ingredients

Scale

Dry Ingredients

  • 12 ounces lentil pasta
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste

Wet Ingredients

  • 3 ½ cups vegetable broth
  • 1 can diced tomatoes (approximately 14.5 ounces)

Fresh Ingredients

  • 5 cloves garlic, minced or roughly chopped
  • ½ medium-sized onion (sweet or any variety), diced
  • Handful of fresh basil, chopped (or fresh parsley, or both)


Instructions

  1. Combine Ingredients: In a large pot over medium heat, add the lentil pasta, vegetable broth, diced tomatoes, minced garlic, diced onion, dried thyme, and dried oregano. Stir thoroughly to mix all ingredients evenly.
  2. Simmer: Bring the mixture to a boil, then reduce the heat to a gentle simmer. Let it cook uncovered for 13-15 minutes, stirring occasionally, until the pasta is tender and has absorbed much of the liquid.
  3. Rest: Remove the pot from heat and allow it to sit for a couple of minutes. This resting time helps the pasta soak up any remaining broth, thickening the sauce slightly.
  4. Finish and Serve: Stir in the freshly chopped basil (or parsley) and season with salt and pepper according to your taste. Serve the pasta hot for a comforting meal.

Notes

  • Use lentil pasta for added protein and fiber compared to traditional wheat pasta.
  • If you prefer a thicker sauce, let the pasta simmer a bit longer, stirring to prevent sticking.
  • You can substitute fresh herbs or add extra vegetables like spinach or bell peppers for variation.
  • This recipe is vegetarian and can easily be made vegan by ensuring the broth is vegetable-based.
  • Adjust seasoning at the end to suit your preference, especially after adding the fresh herbs.