If you’ve ever wanted to bring a tropical twist to your breakfast table, this Plantain Pancakes Recipe is exactly what you need. Imagine golden, fluffy pancakes that carry the natural sweetness and creamy texture of ripe plantains, blended perfectly with warm cinnamon and a touch of vanilla. These pancakes are not only delicious but also gluten-free and satisfyingly wholesome, making them a perfect start to any morning. Whether you’re a plantain enthusiast or a curious foodie, this recipe will quickly become a beloved staple in your kitchen.
Ingredients You’ll Need
The beauty of this Plantain Pancakes Recipe lies in its simplicity. Each ingredient plays a key role: ripe plantains add a natural sweetness and moisture, coconut flour brings a subtle nutty flavor and structure, while coconut milk ensures a tender, rich batter. These essentials come together effortlessly to create a pancake that’s both soft and flavorful.
- 2 ripe plantains: Make sure they are fully yellow with some spots for optimum sweetness and softness.
- 2 eggs: These bind the ingredients together and add protein for a hearty bite.
- 1/4 cup coconut flour: A gluten-free choice that adds fiber and a delicate coconut flavor.
- 1/4 cup coconut milk (or any milk of choice): Adds moisture and richness to the batter.
- 1 teaspoon vanilla extract: Infuses a lovely aroma and depth of flavor.
- 1/2 teaspoon baking powder: Helps the pancakes rise and become fluffy.
- 1/4 teaspoon cinnamon: Adds warmth and enhances the natural sweetness.
- Pinch of salt: Balances the flavors and highlights sweetness.
- Coconut oil or butter for cooking: Provides a deliciously crisp edge and prevents sticking.
How to Make Plantain Pancakes Recipe
Step 1: Blend the Batter
Start by peeling your ripe plantains and breaking them into chunks. Place them in a blender or food processor with the eggs, coconut flour, coconut milk, vanilla extract, baking powder, cinnamon, and a pinch of salt. Blend everything until you get a smooth, consistent batter that’s ready to cook. This step is key to ensuring every bite is perfectly smooth and well-mixed.
Step 2: Heat the Skillet
Warm a non-stick skillet or griddle over medium heat. Add a little coconut oil or butter to coat the surface evenly. This not only prevents the pancakes from sticking but also gives them a lovely golden crust that’s totally irresistible.
Step 3: Cook the Pancakes
Pour about 1/4 cup of batter onto the skillet for each pancake, gently spreading it into a round shape. Cook for 2 to 3 minutes or until you see the edges start to set and bubbles forming on top. This is your cue to flip! Turn the pancakes carefully and cook the other side for 1 to 2 minutes until golden brown and cooked through. Repeat with the rest of the batter, adding more coconut oil or butter as needed.
How to Serve Plantain Pancakes Recipe
Garnishes
These pancakes are fantastic on their own, but a few thoughtful garnishes can take them to new heights. Fresh tropical fruit like mango, papaya, or sliced bananas complements the natural sweetness of the plantains beautifully. Drizzle some maple syrup or honey for extra indulgence, or add a dollop of coconut yogurt to keep things cool and creamy.
Side Dishes
If you’re aiming for a more complete meal, serve your plantain pancakes alongside crispy bacon or turkey sausage for some savory contrast. A fresh fruit salad or a simple side of sautéed greens can also balance the sweetness and add a fresh crunch to your plate.
Creative Ways to Present
Want to impress guests or make brunch a little more special? Stack your pancakes and sprinkle with toasted coconut flakes or chopped nuts for added texture. You can also create a layered parfait-style presentation by alternating mini pancakes with layers of yogurt and fruit compote in a glass. These little touches make breakfast feel like a celebration.
Make Ahead and Storage
Storing Leftovers
Leftover plantain pancakes can be stored in an airtight container in the refrigerator for up to 3 days. To keep their texture fresh, place parchment paper between the layers so they don’t stick together.
Freezing
You can freeze cooked pancakes by placing them in a single layer on a baking sheet until firm, then transferring them to a freezer-safe bag or container. They’ll stay good for up to 2 months, making them a convenient breakfast option for busy mornings.
Reheating
Reheat frozen or refrigerated pancakes in a toaster, oven, or on the stovetop over low heat to restore their crisp edges and warm, soft centers. Avoid the microwave if you can, as it tends to make them a bit soggy.
FAQs
Can I use unripe plantains for this recipe?
Unripe plantains are starchy and much less sweet, which will affect the flavor and texture of the pancakes. For the best results, always choose ripe plantains that are yellow with some black spots.
Is this recipe gluten-free?
Yes! This Plantain Pancakes Recipe uses coconut flour instead of wheat flour, making it an excellent choice for those avoiding gluten.
Can I substitute coconut milk with another type of milk?
Absolutely. While coconut milk enhances the tropical flavor, any milk of your choice—dairy or plant-based—will work just fine in this recipe.
How can I make the pancakes fluffier?
Make sure your baking powder is fresh and measure it accurately. Also, avoid over-blending the batter because a smooth but light mixture helps the pancakes rise better during cooking.
What toppings go best with plantain pancakes?
Fresh fruits, maple syrup, nut butters, and yogurt are fantastic options. You can also experiment with tropical jams or a sprinkle of toasted nuts for a delightful crunch.
Final Thoughts
If you want to add a little sunshine to your breakfast routine, give this Plantain Pancakes Recipe a try. It’s simple, flavorful, and brings a special touch of tropical goodness to your plate. Once you make them, you’ll see why they quickly become a favorite morning treat for friends and family alike. Enjoy every bite and happy cooking!
Print
Plantain Pancakes Recipe
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Frying
- Cuisine: Caribbean
- Diet: Gluten Free
Description
Delicious and naturally sweet plantain pancakes made with simple ingredients like ripe plantains, coconut flour, and coconut milk. These fluffy pancakes are gluten-free, dairy-free, and perfect for a nutritious breakfast or brunch. Serve warm with your favorite toppings for a wholesome start to your day.
Ingredients
Plantain Pancakes
- 2 ripe plantains, peeled
- 2 eggs
- 1/4 cup coconut flour
- 1/4 cup coconut milk (or any milk of choice)
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/4 teaspoon cinnamon
- Pinch of salt
- Coconut oil or butter for cooking
Instructions
- Blend Ingredients: In a blender or food processor, combine the ripe plantains, eggs, coconut flour, coconut milk, vanilla extract, baking powder, cinnamon, and salt. Blend everything until you get a smooth and well-combined batter.
- Preheat Skillet: Heat a non-stick skillet or griddle over medium heat. Add a small amount of coconut oil or butter to coat the surface, preparing it for cooking the pancakes.
- Pour Batter: Pour about 1/4 cup of the pancake batter onto the skillet for each pancake. Slightly spread the batter out to form circular shapes.
- Cook First Side: Let the pancakes cook for 2-3 minutes, until the edges are set and bubbles start to form on the top surface.
- Flip Pancakes: Carefully flip each pancake and cook for another 1-2 minutes on the other side until the pancakes turn golden brown and are cooked through.
- Repeat: Continue cooking the remaining batter, adding more coconut oil or butter to the skillet as needed to prevent sticking.
- Serve: Serve the plantain pancakes warm with your preferred toppings such as fresh fruit, maple syrup, or nut butter.
Notes
- Use ripe plantains with black spots for natural sweetness and tenderness.
- Substitute coconut milk with almond, oat, or any milk preference if desired.
- For a vegan version, replace eggs with a flaxseed or chia seed egg substitute.
- Adjust cooking time slightly based on your stove and skillet heat.
- These pancakes are gluten-free and dairy-free, making them suitable for many dietary needs.
