Sheet Pan Kofta Meatballs with Veggies and Green Tahini Sauce

Why You’ll Love This Recipe

Sheet Pan Kofta Meatballs with Veggies and Green Tahini Sauce is a delicious and hassle-free meal that brings the flavors of Middle Eastern cuisine to your table. The kofta meatballs are perfectly spiced, juicy, and tender, paired with roasted vegetables and topped with a creamy, tangy green tahini sauce. This all-in-one dish is easy to prepare, making it perfect for busy weeknights or meal prep.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Kofta Meatballs:

• Ground beef or lamb
• Onion
• Garlic
• Fresh parsley
• Ground cumin
• Ground coriander
• Ground cinnamon
• Ground allspice
• Salt and pepper
• Olive oil

For the Veggies:

• Bell peppers
• Zucchini
• Cherry tomatoes
• Red onion
• Olive oil
• Salt and pepper

For the Green Tahini Sauce:

• Tahini
• Fresh cilantro
• Fresh parsley
• Lemon juice
• Garlic
• Olive oil
• Water
• Salt and pepper

Directions

1. Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2. In a large bowl, combine the ground meat, finely chopped onion, minced garlic, parsley, cumin, coriander, cinnamon, allspice, salt, and pepper. Mix until well combined.
3. Form the mixture into meatballs, about 1 to 1.5 inches in diameter, and place them on one side of the prepared sheet pan.
4. On the other side of the pan, toss the vegetables with olive oil, salt, and pepper, spreading them out evenly.
5. Roast the meatballs and vegetables in the preheated oven for 20-25 minutes, or until the meatballs are cooked through and the vegetables are tender and slightly caramelized.
6. While the meatballs and vegetables are roasting, prepare the green tahini sauce by blending the tahini, cilantro, parsley, lemon juice, garlic, olive oil, water, salt, and pepper in a blender or food processor until smooth and creamy.
7. Once the meatballs and veggies are done, remove them from the oven and drizzle the green tahini sauce over the top.
8. Serve immediately with your choice of sides, such as rice or pita bread.

Servings and Timing

This recipe serves 4-6 people.

• Preparation time: 15 minutes
• Cooking time: 25-30 minutes
• Total time: 40-45 minutes

Variations

• Swap the ground beef or lamb for ground chicken or turkey for a lighter option.
• Use different vegetables such as eggplant, carrots, or sweet potatoes for variety.
• Add a pinch of chili flakes or paprika to the green tahini sauce for extra heat.
• For a dairy-free version, omit any yogurt-based sides and stick to the tahini sauce.

Storage/Reheating

• Store leftovers in an airtight container in the fridge for up to 3 days.
• Reheat in the oven at 350°F (175°C) for 10-15 minutes, or in the microwave for 2-3 minutes.

FAQs

Can I make the kofta meatballs ahead of time?
Yes, you can form the meatballs ahead of time and store them in the fridge for up to 24 hours before roasting.

Can I freeze this dish?
Yes, you can freeze the meatballs and veggies before roasting. Thaw them in the fridge overnight and then roast as directed.

Can I make the green tahini sauce without cilantro?
Yes, you can replace the cilantro with extra parsley or mint for a different flavor.

Is this recipe spicy?
This recipe is not spicy, but you can add chili flakes or cayenne pepper to the meatballs or sauce if you like some heat.

What kind of ground meat works best?
Ground lamb is traditionally used in kofta meatballs, but ground beef or a mix of both works great as well.

Conclusion

Sheet Pan Kofta Meatballs with Veggies and Green Tahini Sauce is a vibrant and satisfying meal that combines bold flavors with simple preparation. The fragrant meatballs paired with roasted vegetables and creamy tahini sauce make for a perfect weeknight dinner or meal prep option. Give this recipe a try, and it’s sure to become a new favorite in your kitchen.

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