If you’re on the lookout for a deliciously hearty and nutritious meal that comes together in no time, the Shrimp and Sausage Cabbage Bowl Recipe is about to become your new favorite. This dish marries smoky sausage and succulent shrimp with tender sautéed cabbage and vibrant peppers, all seasoned with a blend of spices that create an irresistible flavor dance in every bite. It’s low-carb, packed with protein, and perfect for busy evenings when you want something satisfying without a mountain of dishes to wash. Trust me, once you try this recipe, it’ll be on repeat in your kitchen!
Ingredients You’ll Need
The beauty of the Shrimp and Sausage Cabbage Bowl Recipe lies in its simplicity and the balance of fresh, flavorful ingredients. Each one plays a key role in building the perfect combination of taste, texture, and color that makes this dish so inviting and satisfying.
- 1 tablespoon olive oil: The base for sautéing, adding a subtle richness and helping to bring all the flavors together.
- 8 oz smoked sausage (sliced into rounds): Delivers a smoky, savory punch that complements the shrimp beautifully.
- 8 oz raw shrimp (peeled and deveined): Tender and juicy protein that cooks quickly and pairs perfectly with the bold sausage.
- 4 cups green cabbage (thinly sliced): Adds a fresh crunch and mild earthiness, plus vibrant color to the bowl.
- 1/2 onion (sliced): Brings a sweet depth, softening as it cooks and blending seamlessly with the other veggies.
- 1 bell pepper (sliced): Offers a splash of color and a lightly sweet, crisp texture.
- 2 garlic cloves (minced): Infuses the bowl with aromatic warmth and a subtle bite.
- 1/2 teaspoon smoked paprika: Enhances the smoky element and gives the dish a gentle earthy spice.
- 1/2 teaspoon onion powder: Boosts savory notes without overpowering the fresh ingredients.
- 1/4 teaspoon red pepper flakes (optional): For those who like a little heat to brighten every mouthful.
- Salt and pepper to taste: Essential seasonings that balance and bring out the flavors.
- Chopped parsley or green onions for garnish: Adds a refreshing herbal finish and a pop of green.
How to Make Shrimp and Sausage Cabbage Bowl Recipe
Step 1: Brown the Sausage
Start by heating olive oil in a large skillet over medium-high heat. When the oil shimmers, add your sliced smoked sausage. Let the sausage develop a golden-brown crust by cooking for about 3 to 4 minutes. This step releases those irresistible smoky oils that will flavor the entire dish. Once browned, push the sausage to the edge of the skillet to make room for the shrimp.
Step 2: Cook the Shrimp
Next, nestle your peeled and deveined shrimp into the cleared space in the skillet. Season them lightly with salt and pepper. Cook the shrimp for 2 to 3 minutes on each side, until they turn opaque and take on a lovely pink hue. This cooking method keeps them tender and juicy. Once done, transfer the shrimp and sausage onto a plate, leaving a little of that tasty oil behind in the skillet.
Step 3: Sauté the Vegetables
In the same skillet, add a touch more olive oil if it looks dry. Toss in the thinly sliced cabbage, onion, and bell pepper. Sauté these together for 5 to 7 minutes or until the cabbage softens but still retains a slight bite, offering that perfect texture contrast. These vibrant veggies add freshness and a subtle sweetness that balances the smoky meat and shrimp.
Step 4: Season and Combine
Once the vegetables are nearly done, stir in the minced garlic, smoked paprika, onion powder, and the optional red pepper flakes. The fragrant spices build layers of flavor that make every bite exciting. Return your cooked shrimp and sausage back into the skillet, tossing everything gently to combine. Cook together for an additional 1 to 2 minutes just to meld the flavors and ensure everything is heated through evenly.
How to Serve Shrimp and Sausage Cabbage Bowl Recipe
Garnishes
To elevate the final presentation and add a fresh herbal pop, sprinkle chopped parsley or thinly sliced green onions on top just before serving. These bright garnishes make the dish look as good as it tastes, contributing subtle freshness that contrasts perfectly with the rich, smoky flavors.
Side Dishes
This bowl stands on its own as a complete low-carb meal, but if you want to round it out, consider serving it alongside a crisp green salad with a light vinaigrette or some roasted sweet potatoes for a touch of natural sweetness. These additions complement the hearty flavors without overpowering the dish.
Creative Ways to Present
Want to impress guests or just make dinner feel special? Serve the Shrimp and Sausage Cabbage Bowl Recipe in rustic shallow bowls that showcase the colors and textures beautifully. You could also add a wedge of lemon on the side for an optional bright squeeze, or drizzle with a little hot sauce for those who love an extra kick. Either way, it’s an inviting dish that looks as vibrant as it tastes.
Make Ahead and Storage
Storing Leftovers
If you find yourself with leftovers, store them in an airtight container in the refrigerator. The flavors actually deepen overnight, and it will keep well for up to 3 days, making for a convenient and tasty lunch or dinner the next day.
Freezing
You can freeze your Shrimp and Sausage Cabbage Bowl Recipe, but keep in mind that the texture of the cabbage may soften further upon thawing. If freezing, portion it into freezer-safe containers and consume within 2 months for optimal flavor and freshness.
Reheating
Reheat leftovers gently on the stovetop over medium heat or in the microwave to avoid overcooking the shrimp. Stir occasionally to warm everything evenly. A quick reheat keeps the shrimp tender and the cabbage just the right side of soft.
FAQs
Can I use a different type of sausage in this recipe?
Absolutely! Turkey or chicken sausage works wonderfully for a lighter version, and you can even try spicy varieties if you like a bit more heat. Just adjust the seasoning accordingly.
Is this recipe suitable for meal prep?
Yes, it’s perfect for meal prep. The Shrimp and Sausage Cabbage Bowl Recipe stores well and reheats beautifully, making it a great option for quick lunches or dinners throughout the week.
Can I substitute the cabbage for another vegetable?
You certainly can. Napa cabbage, kale, or even shredded Brussels sprouts can be swapped in for a different flavor and texture profile. Just keep in mind cooking times may vary slightly.
How spicy is this dish?
The heat level is mild by default, thanks to just a touch of red pepper flakes, which are optional. You can easily adjust the spiciness up or down to suit your preference by adding more or skipping it altogether.
What can I serve with this dish to make it more filling?
While this recipe is great on its own thanks to its protein and veggies, pairing it with a simple side of quinoa, cauliflower rice, or even crusty bread will add extra bulk and keep everyone satisfied.
Final Thoughts
There’s something truly comforting about the Shrimp and Sausage Cabbage Bowl Recipe that makes it feel like a warm hug on a plate. It’s packed with bold flavors, easy enough for a busy weeknight, and healthy enough to feel good about. Give it a try—you’ll find yourself craving this vibrant, satisfying one-pan meal again and again!
Print
Shrimp and Sausage Cabbage Bowl Recipe
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb, Gluten Free
Description
This shrimp and sausage cabbage bowl is a quick and flavorful one-pan meal packed with smoky sausage, tender shrimp, and sautéed cabbage in a savory seasoning blend. It’s low-carb, high-protein, and perfect for busy weeknights when you need a hearty, satisfying dish with minimal cleanup.
Ingredients
Sausage and Shrimp
- 1 tablespoon olive oil
- 8 oz smoked sausage, sliced into rounds
- 8 oz raw shrimp, peeled and deveined
Vegetables and Seasonings
- 4 cups green cabbage, thinly sliced
- 1/2 onion, sliced
- 1 bell pepper, sliced
- 2 garlic cloves, minced
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon onion powder
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Chopped parsley or green onions for garnish
Instructions
- Cook the Sausage: Heat olive oil in a large skillet over medium-high heat. Add the sliced sausage and cook for 3–4 minutes until browned and flavorful.
- Cook the Shrimp: Push the sausage to the side of the skillet and add the shrimp. Season lightly with salt and pepper. Cook for 2–3 minutes per side until shrimp are opaque and cooked through, then remove both shrimp and sausage to a plate.
- Sauté the Vegetables: In the same skillet, add a little more olive oil if needed. Add the sliced cabbage, onion, and bell pepper. Sauté for 5–7 minutes until the cabbage is tender yet still slightly crisp.
- Add Seasonings: Stir in minced garlic, smoked paprika, onion powder, and red pepper flakes. Mix well to evenly distribute the flavors.
- Combine Ingredients: Return the cooked shrimp and sausage to the skillet. Toss everything together and cook for another 1–2 minutes until heated through and flavors meld.
- Serve: Serve the dish hot, garnished with fresh chopped parsley or green onions for a bright, fresh finish.
Notes
- Use turkey or chicken sausage as a lighter alternative.
- Add a squeeze of lemon juice or a splash of hot sauce for extra zest.
- Great for meal prep and reheats well without losing flavor or texture.
