Why You’ll Love This Recipe

Skinny Chicken and Avocado Caesar Salad is a healthier twist on the classic Caesar salad, combining tender grilled chicken, creamy avocado, and a lighter, homemade Caesar dressing. This salad is packed with fresh ingredients, offering a satisfying meal that’s both nutritious and delicious. It’s perfect for a quick lunch or a light dinner, and it’s a great option for anyone looking to enjoy the flavors of a Caesar salad without the extra calories.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

chicken breastromaine lettuceavocadoshredded Parmesan cheeselight Caesar dressing (store-bought or homemade)croutons (optional)olive oilgarlic powdersalt and pepper

directions

Preheat your grill or stovetop grill pan over medium-high heat.
Season the chicken breasts with olive oil, garlic powder, salt, and pepper. Grill for 6-7 minutes on each side or until fully cooked and juices run clear.
While the chicken is cooking, chop the romaine lettuce and slice the avocado.
Once the chicken is cooked, let it rest for a few minutes, then slice it into strips or bite-sized pieces.
In a large bowl, toss the lettuce, avocado, grilled chicken, and Parmesan cheese together.
Drizzle with the light Caesar dressing and toss until evenly coated.
If desired, top with croutons for added crunch.

Servings and timing

This recipe serves 2-3 people.
Preparation time: 10 minutes
Cooking time: 10-12 minutes
Total time: 20-22 minutes

Variations

Add grilled shrimp or salmon for a seafood twist.
Use kale instead of romaine for added nutrients.
Replace the light Caesar dressing with a balsamic vinaigrette for a tangy alternative.
Add some cherry tomatoes or cucumbers for extra freshness.

storage/reheating

Store the salad in an airtight container in the fridge for up to 2 days. The dressing can be stored separately to prevent sogginess. It’s best served fresh, but you can also enjoy the leftovers cold. The chicken may need a quick reheating if you want to serve it warm.

FAQs

Can I use regular Caesar dressing instead of light?
Yes, you can, but it will add more calories and fat to the dish.

Can I make this salad ahead of time?
You can prep the ingredients and store them separately in the fridge. Assemble the salad just before serving to keep it fresh.

What other toppings can I add?
Try adding sliced almonds, bacon bits, or a hard-boiled egg for extra protein and crunch.

Can I use a different type of protein?
Yes, you can substitute the chicken with turkey, tofu, or even grilled vegetables.

Is this recipe gluten-free?
The salad itself is gluten-free, but if you use croutons, make sure they are gluten-free.

Conclusion

Skinny Chicken and Avocado Caesar Salad is a perfect balance of fresh, healthy ingredients and the classic Caesar flavor you love. With a lighter dressing and the creamy richness of avocado, this salad is a satisfying meal that doesn’t sacrifice taste for nutrition. Whether you’re looking to enjoy a lighter lunch or a refreshing dinner, this salad is a delicious and guilt-free option.