Description
A light and healthy version of the classic Caesar salad, featuring grilled chicken and creamy avocado for a refreshing twist.
Ingredients
Units
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 4 cups Romaine lettuce, chopped
- 1 avocado, sliced
- 1/4 cup shaved Parmesan cheese
- 1/4 cup Caesar dressing (preferably light or homemade)
- 1 tablespoon lemon juice
Instructions
- Season the chicken breasts with olive oil, garlic powder, onion powder, salt, and pepper.
- Grill the chicken over medium heat for about 6-7 minutes per side, or until fully cooked. Let rest for a few minutes before slicing.
- In a large bowl, toss the chopped Romaine lettuce with Caesar dressing and lemon juice.
- Add the sliced avocado, grilled chicken, and shaved Parmesan cheese to the salad.
- Serve immediately and enjoy!
Notes
- For a lower calorie option, use a lighter Caesar dressing or make your own using Greek yogurt as the base.
- Grilled shrimp or tofu can be used as an alternative to chicken for a different protein option.
- Be careful not to overcook the chicken to keep it juicy and tender.
Nutrition
- Serving Size: 1 salad
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 65mg