Smokey Sausage, Kale & Sweet Potato Soup

Why You’ll Love This Recipe

Smokey Sausage, Kale & Sweet Potato Soup is a hearty and flavorful dish perfect for chilly days. The smokiness of the sausage complements the sweetness of the potatoes and the earthy taste of the kale, creating a comforting and well-balanced soup. It’s a filling meal that’s both nourishing and satisfying, ideal for a cozy family dinner or meal prep for the week.

Ingredients

• (Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Smoked sausage, sliced
• Sweet potatoes, peeled and diced
• Kale, chopped
• Onion, chopped
• Carrots, diced
• Celery, chopped
• Garlic, minced
• Chicken broth
• Olive oil
• Salt and pepper
• Dried thyme
• Dried rosemary
• Red pepper flakes (optional for heat)

Directions

1. Heat olive oil in a large pot over medium heat. Add the smoked sausage slices and cook until browned, about 5-7 minutes. Remove the sausage and set aside.
2. In the same pot, add onion, carrots, and celery. Sauté for about 5 minutes until the vegetables begin to soften.
3. Add the garlic, thyme, rosemary, and red pepper flakes (if using), and sauté for another minute until fragrant.
4. Add the diced sweet potatoes and chicken broth to the pot. Bring to a simmer and cook for 15-20 minutes, or until the sweet potatoes are tender.
5. Stir in the chopped kale and cooked sausage. Simmer for another 5 minutes until the kale is wilted and tender.
6. Season with salt and pepper to taste and serve hot.

Servings and Timing

This recipe yields about 6 servings.
Preparation time: 10 minutes
Cook time: 30 minutes
Total time: 40 minutes

Variations

• Swap the smoked sausage for turkey sausage for a leaner version.
• Use spinach instead of kale for a milder flavor.
• Add a can of beans (like white beans or kidney beans) for extra protein and fiber.
• For a creamier soup, stir in a bit of heavy cream or coconut milk near the end of cooking.

Storage/Reheating

Store leftovers in an airtight container in the fridge for up to 3-4 days.
To freeze, place in freezer-safe containers for up to 2 months.
To reheat, warm the soup over medium heat on the stove or in the microwave.

FAQs

Can I use other vegetables in this soup?
Yes! You can add zucchini, parsnips, or leeks as alternatives or additions to the sweet potatoes and kale.

Is this soup spicy?
The soup has a mild heat, especially if you add red pepper flakes. You can adjust the level of heat or omit them entirely for a milder flavor.

Can I make this soup ahead of time?
Yes, this soup tastes even better the next day as the flavors meld together. It’s great for meal prep.

Can I use other types of sausage?
Yes, feel free to use Italian sausage or any type of smoked sausage you prefer.

Is this recipe gluten-free?
Yes, this soup is naturally gluten-free.

Conclusion

Smokey Sausage, Kale & Sweet Potato Soup is the perfect blend of savory, sweet, and smoky flavors, making it an irresistible meal option. Packed with nutrients from the kale and sweet potatoes, and full of comforting flavors from the sausage, it’s sure to be a family favorite. Enjoy it as a wholesome, satisfying dinner that will warm you up from the inside out.

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