Why You’ll Love This Recipe

The Thai Turkey Bowl Meal Prep is a flavorful and healthy dish that combines lean turkey with fresh vegetables, topped with a tangy Thai-inspired sauce. This meal is perfect for those who want a quick, nutritious, and satisfying lunch or dinner. It’s easy to make, customizable, and stores well for meal prepping throughout the week.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

ground turkey
olive oil
garlic
ginger
carrot
red bell pepper
cucumber
green onions
cilantro
lime
soy sauce
fish sauce
brown sugar
chili flakes
sesame oil
rice (for serving)

directions

Heat olive oil in a large pan over medium heat. Add garlic and ginger, sautéing for 1-2 minutes until fragrant.
Add the ground turkey to the pan, breaking it up as it cooks until browned and fully cooked through, about 7-8 minutes.
In a small bowl, whisk together soy sauce, fish sauce, brown sugar, sesame oil, chili flakes, and the juice of one lime to make the sauce.
Once the turkey is cooked, pour the sauce over the turkey and stir well to combine. Simmer for an additional 2-3 minutes.
While the turkey cooks, prepare your rice according to package instructions.
Once the turkey and rice are ready, assemble your bowls. Start with a base of rice, then add the turkey mixture on top.
Add shredded carrots, sliced red bell pepper, cucumber, and green onions to each bowl.
Garnish with fresh cilantro and a squeeze of lime juice.

Servings and timing

This recipe makes 4-6 servings.
Preparation time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes

Variations

Swap the ground turkey for ground chicken or beef for a different flavor.
Add extra veggies such as edamame, snap peas, or spinach.
Use cauliflower rice for a low-carb alternative.
Top with crushed peanuts or cashews for an added crunch.

storage/reheating

Store the Thai Turkey Bowls in airtight containers in the fridge for up to 4 days.
For reheating, microwave for 1-2 minutes or until heated through.

FAQs

Can I use a different protein?

Yes, ground chicken, beef, or tofu can be used as a substitute for turkey.

Can I make the sauce ahead of time?

Absolutely! The sauce can be made in advance and stored in the fridge for up to 1 week.

Can I freeze these bowls?

Yes, the turkey mixture and rice can be frozen for up to 2 months. Thaw before reheating.

What kind of rice should I use?

You can use jasmine rice, brown rice, or even cauliflower rice for a low-carb option.

Is this recipe spicy?

It has a mild heat from the chili flakes, but you can adjust the amount to suit your spice preference.

Can I make this dish vegetarian?

Yes, you can use tofu or tempeh in place of turkey for a vegetarian version.

Conclusion

The Thai Turkey Bowl Meal Prep is a vibrant and delicious way to enjoy a healthy, balanced meal throughout the week. With its combination of lean protein, fresh vegetables, and savory Thai sauce, it’s sure to become a favorite in your meal prep rotation. Enjoy it for lunch or dinner – it’s quick, customizable, and full of flavor!