Tomato Avocado Sandwich

Why You’ll Love This Recipe

The Tomato Avocado Sandwich is a fresh, light, and satisfying option for lunch or a quick snack. With ripe, creamy avocado, juicy tomatoes, and a few simple seasonings, this sandwich combines the best of both worlds: creamy and tangy flavors with a satisfying crunch. It’s perfect for those who love healthy, no-fuss meals that are bursting with flavor.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 slices of your favorite bread (whole grain, sourdough, or ciabatta work well)
• 1 ripe avocado
• 1 medium tomato, sliced
• 1 tablespoon mayonnaise or hummus (optional)
• Salt and pepper, to taste
• A drizzle of olive oil (optional)
• Fresh basil leaves or arugula (optional for extra flavor)

directions

1. Toast the bread slices to your desired level of crispiness.
2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth, adding a pinch of salt and pepper.
3. Spread the mashed avocado onto one slice of the toasted bread.
4. Layer the sliced tomatoes on top of the avocado. Add salt and pepper to taste.
5. If using, spread mayonnaise or hummus on the other slice of bread for extra creaminess.
6. Drizzle with a bit of olive oil and top with fresh basil or arugula for a burst of fresh flavor.
7. Put the two slices of bread together, cut the sandwich in half, and serve immediately.

Servings and timing

This recipe makes 1 sandwich.

• Preparation time: 5 minutes
• Total time: 5 minutes

Variations

• Add a slice of cheese like mozzarella or cheddar for a creamy twist.
• Spice things up with a few slices of jalapeños or a sprinkle of chili flakes.
• Add a hard-boiled egg or a few slices of turkey for extra protein.
• Swap out the mayo for Greek yogurt for a lighter version.
• Use gluten-free bread for a gluten-free option.

storage/reheating

• This sandwich is best enjoyed fresh, but you can store leftover ingredients separately in the fridge for up to 1 day.
• The avocado can brown over time, so it’s ideal to assemble the sandwich right before eating.

FAQs

Can I make this sandwich ahead of time?
It’s best to make this sandwich fresh, as the avocado can brown quickly. If you must prepare it ahead, wrap the sandwich tightly in plastic wrap and store it in the fridge for up to 2 hours.

Can I use a different type of bread?
Absolutely! This sandwich works with any bread you like—whole grain, multigrain, rye, or a simple white sandwich bread.

What if I don’t like tomatoes?
You can skip the tomatoes or substitute them with cucumber slices or roasted red peppers for a different flavor.

Can I add protein to this sandwich?
Yes! A slice of grilled chicken, turkey, or a boiled egg would complement the creamy avocado perfectly.

Conclusion

The Tomato Avocado Sandwich is a delicious and healthy option for any meal. It’s quick to prepare, full of creamy and fresh flavors, and can be customized to fit your tastes. Whether you’re looking for a light lunch or a satisfying snack, this sandwich is a perfect choice!

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