Description
Tomato Spinach One Pot Pasta is a quick and wholesome dish made with tender pasta, juicy tomatoes, fresh spinach, and a savory garlic herb broth—all cooked together in a single pot for easy cleanup and maximum flavor.
Ingredients
Units
Scale
- 12 oz pasta (penne, linguine, or your choice)
- 1 tbsp olive oil
- 3 cloves garlic, minced
- 1 small onion, diced
- 1 can (14.5 oz) diced tomatoes with juices
- 3 cups vegetable broth
- 1/2 tsp dried oregano
- 1/4 tsp crushed red pepper flakes (optional)
- Salt and pepper to taste
- 3 cups fresh spinach
- 1/4 cup grated Parmesan cheese (optional)
- Fresh basil for garnish (optional)
Instructions
- In a large pot or deep skillet, heat olive oil over medium heat. Add onion and garlic; sauté for 2–3 minutes until fragrant and softened.
- Add diced tomatoes (with juices), vegetable broth, oregano, red pepper flakes (if using), salt, and pepper. Bring to a boil.
- Add uncooked pasta to the pot. Reduce heat to a simmer and cook uncovered for 10–12 minutes, stirring occasionally, until pasta is tender and liquid is mostly absorbed.
- Stir in fresh spinach and cook for another 1–2 minutes until wilted.
- Remove from heat, stir in Parmesan cheese if using, and garnish with fresh basil. Serve warm.
Notes
- Use whole wheat or gluten-free pasta as desired.
- Add white beans or cooked chicken for extra protein.
- Adjust broth amount slightly based on pasta type for proper cooking.
Nutrition
- Serving Size: 1 bowl
- Calories: 340
- Sugar: 5g
- Sodium: 580mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 5mg