Description
A refreshing and nutritious Tropical Green Detox Smoothie featuring fresh spinach, creamy avocado, sweet pineapple, and hydrating coconut water, enhanced with ginger and optional chia seeds for an added boost of antioxidants and fiber. Perfect for a quick, healthy breakfast or a detoxifying snack.
Ingredients
Scale
Greens
- 2 cups fresh spinach (packed)
Fruits
- 1 medium avocado
- 1 cup frozen pineapple chunks
Liquids & Extras
- 1 1/2 cups unsweetened coconut water
- 2 tsp fresh ginger, grated
- 2 tsp chia seeds (optional)
Instructions
- Gather ingredients: Collect all ingredients including fresh spinach, avocado, frozen pineapple chunks, unsweetened coconut water, grated ginger, and chia seeds if using, and measure them accurately to ensure the perfect balance.
- Combine in blender: Add the fresh spinach, avocado, frozen pineapple chunks, unsweetened coconut water, grated ginger, and chia seeds to a high-powered blender for optimal blending.
- Blend until smooth: Secure the lid of the blender and process on high speed for 30-60 seconds or until the mixture achieves a creamy, smooth consistency with all ingredients fully incorporated.
Notes
- Use fresh, organic spinach for best flavor and nutritional value.
- Frozen pineapple helps chill the smoothie without diluting flavor.
- Adjust coconut water quantity to reach desired thickness.
- Chia seeds are optional but add extra fiber and omega-3 fatty acids.
- Consume immediately for maximum freshness and nutrient benefits.
