If you’re looking for a dish that’s as fun to eat as it is flavorful, these Vegan Lettuce Wraps are about to become your new go-to! Crispy tofu, vibrant veggies, and a luscious peanut sauce all come together in crunchy lettuce cups for a meal that’s equal parts fresh and satisfying. Bursting with color and big, bold taste, these wraps are perfect for weeknight dinners, meal prep, or entertaining friends—no one will even miss the meat.
Ingredients You’ll Need
Every ingredient in these Vegan Lettuce Wraps pulls its weight, from the crisp tofu that offers hearty protein, to the creamy peanut sauce that delivers a flavor punch. With just a handful of easy-to-find items, you’ll create layers of taste, texture, and color that make every bite exciting.
- Extra firm tofu (14 oz block): This is the star for texture and nutrition—press it well so it crisps up beautifully.
- Cornstarch (1 tablespoon): The secret to that irresistibly crunchy exterior on the tofu!
- Soy sauce (1 tablespoon for tofu, 2 tablespoons for sauce): Adds a savory, umami boost that seasons both the tofu and peanut sauce.
- Sesame oil (1 tablespoon): Brings depth and a nutty aroma to the tofu, which is totally worth it.
- Avocado oil or other neutral oil (1 tablespoon): Perfect for giving the tofu just enough sizzle in the pan without overpowering flavors.
- Peanut butter (1/4 cup): Creates a creamy, rich base for the signature sauce—choose natural for a deeper flavor!
- Maple syrup (2 tablespoons): Balances out savory, salty, and spicy notes in the sauce without being cloying.
- Rice vinegar (1 tablespoon): Adds that essential tang to brighten each bite.
- Grated fresh ginger (1–2 teaspoons): A zingy, fragrant element that cuts through richness—use more for extra punch.
- Sriracha or chili garlic sauce (1 teaspoon, optional): A touch of heat for those who like things lively.
- Water (2–4 tablespoons): Adjusts your sauce’s consistency—you want it pourable but not runny.
- Butter lettuce or romaine (1 head): Use these for crisp, cup-shaped “wraps” that keep things fresh and easy to hold.
- Shredded carrots (1/2 cup): Sweet crunch and a pop of color—plus, they’re ready to use straight from the bag.
- Chopped cucumber (1/2 cup): Cool and refreshing, cucumbers add the perfect bite to balance the tofu.
- Chopped peanuts (1/4 cup): Sprinkle on for extra crunch and nutty bursts of flavor.
- Fresh herbs like cilantro or mint (optional): A sprinkle brings fresh, aromatic lift to every bite.
- Lime wedges: For that must-have squeeze of acidity to tie everything together before the first bite!
How to Make Vegan Lettuce Wraps
Step 1: Prep the Tofu
Start by pressing your extra firm tofu—this means wrapping it in a clean towel and placing something heavy on top for at least 10 to 15 minutes. This step draws out excess moisture so your tofu gets beautifully crispy down the line. Once it’s pressed, just crumble the block into bite-sized pieces with your hands or a fork. It’s rustic, it’s easy, and it gives those crave-worthy nooks and crannies.
Step 2: Cook the Tofu
Heat your avocado oil (or another neutral oil) in a skillet over medium-high. Toss the crumbled tofu in with soy sauce, sesame oil, and a sprinkle of cornstarch. The cornstarch is what helps create that golden, crisp exterior—don’t skip it! Let the tofu cook for 10 to 15 minutes, stirring now and then, until the pieces are deeply golden and enticingly crunchy.
Step 3: Make the Sauce
While your tofu is working its magic, grab a small bowl to whisk together the peanut sauce ingredients: peanut butter, soy sauce, maple syrup, rice vinegar, grated ginger, and sriracha if you want a bit of heat. Start adding water one tablespoon at a time until the sauce is smooth and pourable but still creamy enough to cling to the filling. This sauce is the soul of your Vegan Lettuce Wraps—don’t be shy about taste-testing as you go!
Step 4: Assemble Wraps
Once everything’s ready, set out your lettuce leaves (butter lettuce and romaine both work beautifully). Pile in the crispy tofu, then top with shredded carrots and diced cucumber for crunch and color. Drizzle generously with your homemade peanut sauce, sprinkle with chopped peanuts, and finish with fresh herbs and a squeeze of lime. Arrange them on a platter for a wow-worthy presentation—or build each wrap right at the table for a hands-on dinner that doubles as entertainment!
How to Serve Vegan Lettuce Wraps
Garnishes
Toppings are where these Vegan Lettuce Wraps truly shine, so don’t hold back! Chopped roasted peanuts add crunch, while fresh herbs like cilantro and mint give everything a fragrant lift. Lime wedges on the side let everyone add their own zip of brightness. For extra flair, a drizzle of extra sriracha or sesame seeds on top makes these wraps restaurant-ready at home.
Side Dishes
While these wraps are super satisfying on their own, they’re also fantastic paired with other simple sides. Try a bowl of steamed jasmine rice, a tangy Asian-inspired slaw, or some edamame sprinkled with flaky salt. A crisp cucumber salad or lightly charred shishito peppers round out a meal that feels complete but never heavy.
Creative Ways to Present
For gatherings, arrange an abundant “wrap bar” where everyone can build their own Vegan Lettuce Wraps with any extra veggies or toppings you love—think thin-sliced radishes, shredded purple cabbage, or pickled daikon. Or fold the assembled wraps and stand them upright on a platter for an appetizer worthy of a party. For lunch boxes, nestle wraps in containers with small jars of sauce for drizzling right before you eat!
Make Ahead and Storage
Storing Leftovers
Leftover components of Vegan Lettuce Wraps store like a dream if kept separate. Pack the tofu filling and the peanut sauce in airtight containers in the fridge, and keep your washed, dried lettuce leaves and veggies in another. Everything stays crisp and fresh for up to three days, so you’re never far from a quick and nourishing meal.
Freezing
While the tofu filling can technically be frozen, it’s best enjoyed fresh for maximum crunch. If you do choose to freeze it, let the crumbled tofu cool completely then store it in a freezer-safe bag. Thaw overnight in the refrigerator, and crisp it up quickly in a skillet before serving. The peanut sauce and vegetables are best made fresh and should not be frozen, as their textures can get a bit watery.
Reheating
To reheat the tofu, spread it out in a hot skillet for a few minutes until warmed and crisp again. You can also give it a quick zap in the microwave, but for best texture, stick to the stovetop or even pop it into the air fryer. The sauce may thicken in the fridge, so whisk in a little water before serving. Assemble the wraps just before eating so the lettuce stays perfectly crisp.
FAQs
Can I use something other than tofu for Vegan Lettuce Wraps?
Absolutely! If you’re not a fan of tofu or want to mix things up, try using tempeh, crumbled chickpeas, cooked lentils, or even finely chopped mushrooms. Each will bring its own twist—just season them well and follow the same cooking method for delicious results.
Is there a nut-free version of the peanut sauce?
You bet! For a nut-free option, swap the peanut butter for sunflower seed butter or tahini. The flavor profile will be a little different, but just as tasty and creamy, making your Vegan Lettuce Wraps safe for those with nut allergies.
How do I keep the lettuce leaves from tearing?
The key is using sturdy, fresh leaves—look for butter lettuce or romaine with wide, cup-like sections. Gently pat them dry with a towel, and if you notice any rips, simply double up on leaves for extra support. They’ll hold all that tasty filling without a fuss.
Can I make the tofu filling in advance?
Definitely! You can cook the tofu up to three days ahead and store it in an airtight container in the refrigerator. Just reheat quickly on the stovetop before assembling your Vegan Lettuce Wraps for that fresh, just-cooked crunch.
What other veggies would be good in these wraps?
This recipe is endlessly riffable! Try adding sliced bell peppers, shredded purple cabbage, bean sprouts, radishes, or even thinly sliced snap peas. The more colors and textures, the better—think of your Vegan Lettuce Wraps as a blank canvas for all your favorite crunchy veggies.
Final Thoughts
If you’re craving a meal that’s crisp, satisfying, and packed with personality, these Vegan Lettuce Wraps are the answer. They’re quick enough for busy weeknights, yet special enough to share with friends. Dive in and let these wraps bring a little fun (and a lot of flavor!) to your table—you’ll want to make them again and again.
PrintVegan Lettuce Wraps Recipe
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian-Inspired
- Diet: Vegan
Description
These vegan lettuce wraps are packed with crispy tofu, a flavorful peanut sauce, and crunchy vegetables. They’re quick to make, healthy, and perfect for a light lunch or dinner. The combination of textures and bold flavors makes this a satisfying meatless meal even carnivores will love.
Ingredients
For the Filling:
- 1 block (14 oz) extra firm tofu, pressed and crumbled
- 1 tablespoon cornstarch
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon avocado oil (or other neutral oil)
For the Peanut Sauce:
- 1/4 cup peanut butter
- 2 tablespoons low sodium soy sauce
- 2 tablespoons maple syrup
- 1 tablespoon rice vinegar
- 1–2 teaspoons grated fresh ginger
- 1 teaspoon sriracha or chili garlic sauce (optional for heat)
- 2–4 tablespoons water (to thin)
For Serving:
- 1 head butter lettuce or romaine, leaves separated
- 1/2 cup shredded carrots
- 1/2 cup chopped cucumber
- 1/4 cup chopped peanuts
- Fresh herbs like cilantro or mint (optional)
- Lime wedges
Instructions
- Prep the Tofu: Press the tofu for at least 10–15 minutes to remove excess moisture. Crumble it into small pieces with your hands or a fork.
- Cook the Tofu: Heat avocado oil in a skillet over medium-high heat. Add tofu, soy sauce, and sesame oil. Sprinkle with cornstarch. Cook for 10–15 minutes, stirring occasionally, until golden and crispy.
- Make the Sauce: Whisk together peanut butter, soy sauce, maple syrup, rice vinegar, ginger, sriracha (if using), and water in a bowl until smooth. Add more water as needed to reach your desired consistency.
- Assemble Wraps: Lay out lettuce leaves and fill with crispy tofu, carrots, cucumbers, and a drizzle of peanut sauce. Top with chopped peanuts and herbs. Serve with lime wedges.
Notes
- For extra crunch, try adding chopped red bell peppers or shredded cabbage.
- The peanut sauce can be made ahead and stored in the fridge for up to 5 days.
- Tofu can be air-fried or baked instead of pan-fried for a lower oil option.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 7g
- Sodium: 620mg
- Fat: 22g
- Saturated Fat: 3.5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 0mg
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