Description

These vegan lettuce wraps are packed with crispy tofu, a flavorful peanut sauce, and crunchy vegetables. They’re quick to make, healthy, and perfect for a light lunch or dinner. The combination of textures and bold flavors makes this a satisfying meatless meal even carnivores will love.

Ingredients

Units Scale

For the Filling:

1 block (14 oz) extra firm tofu, pressed and crumbled
1 tablespoon cornstarch
1 tablespoon soy sauce
1 tablespoon sesame oil
1 tablespoon avocado oil (or other neutral oil)

For the Peanut Sauce:

1/4 cup peanut butter
2 tablespoons low sodium soy sauce
2 tablespoons maple syrup
1 tablespoon rice vinegar
1–2 teaspoons grated fresh ginger
1 teaspoon sriracha or chili garlic sauce (optional for heat)
2–4 tablespoons water (to thin)

For Serving:

1 head butter lettuce or romaine, leaves separated
1/2 cup shredded carrots
1/2 cup chopped cucumber
1/4 cup chopped peanuts
Fresh herbs like cilantro or mint (optional)
Lime wedges

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Instructions

Prep the Tofu: Press the tofu for at least 10–15 minutes to remove excess moisture. Crumble it into small pieces with your hands or a fork.
Cook the Tofu: Heat avocado oil in a skillet over medium-high heat. Add tofu, soy sauce, and sesame oil. Sprinkle with cornstarch. Cook for 10–15 minutes, stirring occasionally, until golden and crispy.
Make the Sauce: Whisk together peanut butter, soy sauce, maple syrup, rice vinegar, ginger, sriracha (if using), and water in a bowl until smooth. Add more water as needed to reach your desired consistency.
Assemble Wraps: Lay out lettuce leaves and fill with crispy tofu, carrots, cucumbers, and a drizzle of peanut sauce. Top with chopped peanuts and herbs. Serve with lime wedges.

Notes

For extra crunch, try adding chopped red bell peppers or shredded cabbage.
The peanut sauce can be made ahead and stored in the fridge for up to 5 days.
Tofu can be air-fried or baked instead of pan-fried for a lower oil option.

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 7g
Sodium: 620mg
Fat: 22g
Saturated Fat: 3.5g
Unsaturated Fat: 17g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 4g
Protein: 14g
Cholesterol: 0mg